Fresh Meal Prep & Planning

Changing lives...
one bite at a time.

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Fresh, Healthy, Globally-Inspired.

New, fresh menus every month.

Shannan Teubner

Chef & Founder

Current Menu

Current Menu

Please place your order by 8 PM CST on Friday for delivery or pickup the following Monday or Tuesday.

Welcome to Shannan’s Kitchen!

We're passionate about serving delicious and healthy meals including Paleo, Whole30, Keto, specialty items for food allergies, and other dietary restrictions. Need something special? We can accommodate you!

Shannan Says...

“...I realized that cooking is one of my love languages in a way. In addition to cooking for my 3 boys, I enjoy cooking for my friends or family when they’re dealing with stress, an illness, surgery, or grief. I just LOVE feeding people.”

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